9 foods that help kids sleep better at night
But have quality sleep is one of the most important things children can do for their health and well-being. In fact, the American Academy of Pediatrics reports that regular sleep deprivation can lead to irritability, difficulty concentrating, high blood pressure, obesity, headaches and depression. Conversely, children who get enough sleep have healthier immune systems and better academic performance, behavior, memory and mental health. The bottom line is, good sleep can do wonders for your children.
In conjunction with classic tips to promote sleep Like avoiding screens before bed and keeping the bedroom cool, eating the right foods can give your little ones the sleep they need. While these foods aren’t the quick fix that every parent hopes, including them in your child’s diet certainly won’t hurt. Of course, if you suspect a real sleep disorder, you should discuss it with your family pediatrician.
Here are nine foods that can help your child get quality, restful sleep.