How to overcome the inertia of sleep in the morning
If you are someone who always wakes up tired and groggy in the morning, you may be feeling the effects of sleep inertia. The good news is that overcoming sleep inertia is pretty easy. According to experts, it’s about making slight adjustments to bedtime and morning routine.
“Sleep inertia is the overwhelming sensation of drowsiness that makes it almost impossible to get out of bed” clinical psychologist and sleep physician Dr Michael Breus, Bustle said. “It seems to happen for several reasons, but the main theme here is that the person who usually experiences it wakes up in the middle of a sleep cycle. “If you are in a deeper phase of sleep and wake up, the inertia of sleep can hit you pretty hard.
According to Martin Reed, Certified Clinical Expert in Sleep Health (CCSH) and Founder of Insomnia Coach, the effects may last for up to an hour after waking up.
While it can make getting out of bed seem like a major challenge, sleep inertia is pretty normal. “It even happens to ‘good’ sleepers,” he says. So if you are tired of feeling so groggy when you wake up in the morning, here are a few things you can do to overcome it.